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Areola Pain – 8 Most Common Causes Of Areola And Nipple Pain

The good news is areola pain is usually benign. Every woman experiences it from time to time and, though it can be a bit...

Time Out – Strength Training Misconceptions

Since Dr. Kenneth Cooper published his first Aerobics book in 1968, there has been a strong emphasis on physical fitness in the United States. We’ve...

Strength Training For Youth Fitness

Most people are aware that North American boys and girls are experiencing epidemic levels of obesity, and that this problem is in large part...

Better Running Through Strength Training Exercises

Distance running is a great sport that is enjoyed at a variety of levels by millions of competitive and recreational athletes. Whether you prefer...

Seniors Improve Their Golf Game Through Strength Training

An estimated 40 million American men and women play golf each year, and many of these participants are seniors. The good news is that golf...

Strength Training Changes Lives of 90-Year Old Nursing Home Patients

The assisted living patients selected to participate in our strength training study were typical of many nursing home residents. They were old, weak and relatively...

Where Does The Pain Come From?

Acute and chronic pain are ailments suffered by many each day. Pain can be debilitating and destructive to human lives. Therefore, an understanding where...

Why Supplement? – Because You Care About Quality of Life…

Most people frown upon the very mention of supplementation, but this article is meant to change this perspective and show that we do need...

Strength Exercise Program To Fight Cellulite

Let’s look at a few examples of changes that we can reverse and changes that we can only cover up.  Concerning the pervasive problem...

Body Composition – The Most Important Fitness Component

When you think of physical fitness, perhaps your mind reflects back on the fitness tests you performed in elementary and secondary school. If so,...