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Diet 1
With all the diets and programs on the market, why is obesity and fatness
an increasing problem? The answer is simple; the low-calorie fad diets used to create
weight loss only provide half the answer to fatness. Metabolism is controlled by enzymes
and these enzymes require specific nutrients (vitamins, minerals, amino acids, etc.) to
function properly and prevent fatness and
obesity. Most low-calorie diets don’t provide enough of these nutrients and the
result is loss of lean body mass, reduced metabolism and post-diet weight gain.
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